It’s important as you age to prioritize daily exercise, and one way to do so is by incorporating walking into your daily routine. The benefits of walking are numerous. Luckily, we’re in the right area for it. Chagrin Falls hiking and walking areas are scenic and wonderful to experience, so we’ve listed some of our favorites for you to explore.
Where Should I Go Walking Near Chagrin Falls?
Just type the location into your GPS, Google Maps or Apple Maps to get going. All these trails are within 20 minutes of Hamlet at Chagrin Falls, so they’re easy to get to anytime you feel like going on a bit of an adventure. Dogs are allowed on all the following trails, as long as they’re on a leash.
- Squaw Rock Loop Trail, South Chagrin Reservation – The trail features a waterfall.
- Difficulty: Moderate
- Length: 2.4 miles
- Estimated Time: 1 hr., 9 min.
- Big Bluestem Trail, Frohring Meadows – See beautiful wildflowers.
- Difficulty: Easy
- Length: 2.6 miles
- Estimated Time: 1 hr., 7 min.
- Henry Church Rock, South Chagrin Reservation – Take a quick walk out to the river and back.
- Difficulty: Easy
- Length: 0.6 miles
- Estimated Time: 17 min.
- Beartown Lakes Reservation – The reservation features a lake.
- Difficulty: Easy
- Length: 2.6 miles
- Estimated Time: 1 hr., 7 min.
- Upper Pond Trail to Wild Turkey Trail, Chagrin Falls – You may see some wildlife.
- Difficulty: Easy
- Length: 1.8 miles
- Estimated Time: 53 min.
- Sulphur Springs Loop and Bridle Trail, South Chagrin Reservation – Set in a forest, this is great for hiking and trail running.
- Difficulty: Moderate
- Length: 1.9 miles
- Estimated Time: 56 min.
- Bridle Trail Loop, South Chagrin Reservation – This area features a river and promises some good bird watching.
- Difficulty: Moderate
- Length: 2.4 miles
- Estimated Time: 1 hr., 10 min.
Why Should I Go Walking?
The health benefits of walking are both physical and mental. Maintain your heart health with at least 30 minutes of daily exercise, which can be a brisk walk. Plus, it gives you a chance to get out of the house and enjoy some fresh air. You’ll get time to yourself to think and be a part of nature, which is both productive and relaxing.
How Much Should I Walk?
The average American walks 3,000-4,000 steps per day, which is a sedentary and non-active lifestyle. According to Mayo Clinic, a good goal is 10,000 steps per day, which is considered a reasonable target for active, healthy adults. Use a fitness tracker, like a smartphone app or a step counter, to keep track of your progress. You’ll likely need to incorporate a daily walk into your routine to reach this goal, so pick a time that works with your schedule and start feeling the benefits of walking for yourself.
Get Your Steps In Right Here at Hamlet
While Chagrin Falls offers several scenic walks, you don’t have to leave our community in search of Chagrin Falls hiking trails to reach your goal of 10,000 steps per day. Hamlet at Chagrin Falls has plenty of walking trails woven throughout the community. Explore our expansive campus while you enjoy views of tranquil valleys. Visit our Independent Living page to get a glimpse of the carefree lifestyle and engaging activities you could enjoy here at Hamlet at Chagrin Falls.
