Learn small habits that bring big health benefits! Join Dr. Anna Cerveny, PT, DPT and founder of Cleveland Dance Project Company, at Hamlet for an engaging presentation on how to optimize your physical and mental health and decrease chronic pain by adding movement into your daily life. Don’t miss these tips and tricks for reducing stiffness, staying active and feeling your best each day!

Movement as Medicine: Habits for a Healthier Life

THURSDAY, JULY 30
3:00 p.m. | The Atrium at Hamlet

Seating is limited — RSVP by calling 440-297-2107 by July 23.