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Apr 15 2020
0
elderly woman applies lotion to her palm

How to Take Care of Your Skin in Your 70s

By GD Central Admin | Health & Wellness

You don’t need a 12-step skin care routine to keep your skin healthy as you age. The best skin care for aging skin is actually achieved in your everyday habits and practices. Your skin will inevitably change…

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Apr 07 2020
0
chagrin falls hiking

Get Your Steps In: 7 Scenic Walking and Hiking Trails Near Chagrin Falls

By GD Central Admin | Uncategorized

It’s important as you age to prioritize daily exercise, and one way to do so is by incorporating walking into your daily routine. The benefits of walking are numerous. Luckily, we’re in the right area for it….

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Mar 16 2020
0
senior women exercising yoga and pilates using chairs, doing the downward facing dog position,

Your Complete Guide to an At-Home Chair Yoga Practice for Seniors

By GD Central Admin | Health & Wellness

Yoga is a wonderfully well-rounded fitness and wellness activity. It’s inclusive and accessible to all, regardless of ability, body or skill level. Chair yoga for seniors makes the practice even more accessible by providing additional modifications of…

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Mar 11 2020
0
Senior man and woman, a couple, are discussing house project, making notes and smiling while sitting on couch at home

How to Read Floor Plans To Choose The Best Senior Apartment For You

By GD Central Admin | Living at Hamlet, Resources for Seniors

The first time you look at a floor plan, it might look like a bunch of mumbo jumbo. It’s a lot of lines, numbers, and symbols that seem to exist only in the world of blueprints and…

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Feb 14 2020
0
Senior woman with gardening tool working in her backyard garden

Seven Gardening Tips for Seniors

By GD Central Admin | Health & Wellness, Living at Hamlet, Resources for Seniors

You don’t have to give up your favorite hobby just because arthritis has made it harder for your green thumb to do its job gardening! At Hamlet at Chagrin Falls, we have a 35-plot organically correct community…

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Feb 11 2020
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A photo of a balanced diet with cabbage, eggs, salmon, avocado, beef, brussel sprouts, cheese, broccoli and other foods displayed

The Best Diet for Seniors: Foods to Add to Your Diet to Combat Aging

By GD Central Admin | Health & Wellness

As we age, our dietary needs change, and it’s important to know how we need to alter our diets to promote senior nutrition. Exercising and staying active are important, but your diet plays a huge role in…

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Jan 16 2020
0
A senior woman smiling while outside

Prevent Caregiver Burnout and Improve Relationships with Family Members By Planning for Respite Care

By GD Central Admin | Assisted Living, Resources for Seniors

Why Family Caregivers Should Choose Respite Care. Millions of Americans provide care for a loved one, but even for professionals, caring for an older adult is challenging. For any spouse or family member, assuming the responsibilities of…

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Jan 14 2020
0
A group of retired seniors learning how to use technology in a class setting

Can Lifelong Learning Prevent or Delay Dementia?

By GD Central Admin | Uncategorized

Staying active as we age is generally accepted as good medicine in the prevention of physical decline. But the question is often asked whether staying mentally active through lifelong learning for seniors can help delay or even…

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Dec 11 2019
0
An elderly woman puts her hands behind her head and leans back on the couch and closes her eyes

Spiritual Wellness for Seniors

By GD Central Admin | Health & Wellness

As more and more research is done about what it takes to live a happier, longer life, there are mentions everywhere about the importance of being active, eating healthy and having a strong social network. But this…

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Dec 09 2019
0
Senior woman is getting assistance from the florist at her Christmas wreath-making workshop.

How to Celebrate the Holidays with a Loved One in Assisted Living

By GD Central Admin | Assisted Living, Living at Hamlet, Senior Living

Holiday Activities for Seniors in Assisted Living The holidays are a time of rich tradition, which can make the switch to assisted living challenging for some seniors and their families around this time of year. If a…

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